Ambrosia Aggarwal v5:00/2:00r...4 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
234
Calories
167
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 134 |
April 16, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 25 | 167 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 169 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 165 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 168 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 169 | |
| r: 2:00 | 13 | ||||||
| r68 |
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Workout Graph
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