Ambrosia Aggarwal v5:00/2:00r...3 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
181
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 174 |
July 27, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 724 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 24 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 24 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 24 | |
| r: 2:00 | 10 | |||||
| r44 |
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Workout Graph
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