Ambrosia Aggarwal v5:00/2:00r...5 row
5,297
Meters
25:00.0
Time
2:21.5
Pace
305
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 175 |
August 01, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,297 | 2:21.5 | 123 | 732 | 24 | 157 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 24 | 119 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 25 | 172 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 24 | 164 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 23 | 166 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 24 | 166 | |
| r: 2:00 | 13 | ||||||
| r65 |
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Workout Graph
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