Ambrosia Aggarwal v5:00/2:00r...6 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
370
Calories
160
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 174 |
August 03, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 740 | 24 | 160 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 25 | 154 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 25 | 159 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 25 | 162 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 25 | 162 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 24 | 161 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 24 | 162 | |
| r: 2:00 | 15 | ||||||
| r69 |
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Workout Graph
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