Ambrosia Aggarwal v5:00/2:00r...6 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
402
Calories
152
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 173 |
August 06, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 804 | 24 | 152 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 26 | 96 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 25 | 171 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 25 | 164 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 24 | 159 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 25 | 160 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 24 | 162 | |
| r: 2:00 | 17 | ||||||
| r96 |
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Workout Graph
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