Ambrosia Aggarwal v5:00/2:00r...6 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
400
Calories
163
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 170 |
August 08, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 800 | 25 | 163 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 26 | 160 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 26 | 164 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 163 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 25 | 162 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 768 | 25 | 164 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 166 | |
| r: 2:00 | 14 | ||||||
| r78 |
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Workout Graph
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