David McGuire 1000m row

1,000

Meters

4:15.3

Time

2:07.6

Pace

59

Calories

Average Watts168
Calories Per Hour879
Stroke Rate28
Stroke Count122
Drag Factor194

April 14, 2026 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:15.3 1,000 2:07.6 168 879 59 28
0:53.6 200 2:14.0 145 800 11 30
0:50.2 400 2:05.5 177 909 12 30
0:50.7 600 2:06.7 172 891 12 27
0:50.1 800 2:05.2 178 913 12 29
0:50.6 1,000 2:06.5 173 895 12 27

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Workout Graph

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