Mitchell Mulroney v4:00/2:00r...4 row
4,591
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 177 |
September 27, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,591 | 1:44.5 | 306 | 1346 | 27 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 28 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 27 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 28 | |
| r: 2:00 | 378 | |||||
| r677 |
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Workout Graph
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