Mitchell Mulroney v4:00/2:00r...5 row
5,773
Meters
20:00.0
Time
1:43.9
Pace
0
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 0 |
September 28, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,773 | 1:43.9 | 312 | 1372 | 28 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 28 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 28 | |
| r: 2:00 | 85 | |||||
| r296 |
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Workout Graph
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