Mitchell Mulroney v3:00/2:00r...6 row
5,415
Meters
18:00.0
Time
1:39.7
Pace
465
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 180 |
September 30, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,415 | 1:39.7 | 353 | 1550 | 28 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1560 | 29 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1560 | 28 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1540 | 28 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1540 | 29 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 29 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1560 | 29 | |
| r: 2:00 | 58 | |||||
| r691 |
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Workout Graph
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