Mitchell Mulroney v1:00/2:00r...5 row
4,533
Meters
15:00.0
Time
1:39.2
Pace
392
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 174 |
October 01, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,533 | 1:39.2 | 358 | 1568 | 28 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1980 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 646 | 1:32.8 | 437 | 1860 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1580 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1530 | 29 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1392 | 28 | |
| r: 2:00 | 12 | |||||
| r73 |
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Workout Graph
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