Mitchell Mulroney v3:00/2:00r...4 row
3,630
Meters
12:00.0
Time
1:39.1
Pace
314
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 181 |
October 02, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,630 | 1:39.1 | 359 | 1570 | 28 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1560 | 28 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1560 | 28 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1580 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1580 | 28 | |
| r: 2:00 | 7 | |||||
| r404 |
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Workout Graph
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