Mitchell Mulroney 1000m row
1,000
Meters
2:55.0
Time
1:27.5
Pace
105
Calories
154
Heart Rate
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 196 |
October 22, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.0 | 1,000 | 1:27.5 | 522 | 2160 | 105 | 30 | 154 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2160 | 21 | 31 | 128 |
| 0:34.7 | 400 | 1:26.7 | 536 | 2178 | 21 | 31 | 151 |
| 0:34.6 | 600 | 1:26.5 | 541 | 2289 | 22 | 29 | 162 |
| 0:34.9 | 800 | 1:27.2 | 527 | 2166 | 21 | 29 | 168 |
| 0:35.9 | 1,000 | 1:29.7 | 484 | 2005 | 20 | 30 | 161 |
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Workout Graph
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