Mitchell Mulroney v4:00/2:00r...4 row
4,820
Meters
16:00.0
Time
1:39.5
Pace
419
Calories
169
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 208 |
October 25, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,820 | 1:39.5 | 354 | 1571 | 27 | 169 | |
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1590 | 27 | 160 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1575 | 27 | 169 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1560 | 27 | 172 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1560 | 27 | 176 | |
| r: 2:00 | 16 | ||||||
| r217 |
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Workout Graph
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