Mitchell Mulroney v1:00/1:00r...7 row
4,750
Meters
16:00.0
Time
1:41.0
Pace
402
Calories
168
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 23:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 202 |
October 30, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,750 | 1:41.0 | 339 | 1507 | 27 | 168 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 29 | 161 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1680 | 29 | 164 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1560 | 28 | 171 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1440 | 27 | 173 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1380 | 27 | 172 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 28 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 29 | 168 | |
| r: 1:00 | 11 | ||||||
| r235 |
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Workout Graph
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