Mitchell Mulroney v500m/1:00r...2 row
1,000
Meters
2:59.7
Time
1:29.8
Pace
101
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 4:59.7 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 210 |
November 04, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 1,000 | 1:29.8 | 483 | 2023 | 28 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 2042 | 28 | |
| r: 1:00 | 12 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 2002 | 28 | |
| r: 1:00 | 17 | |||||
| r29 |
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Workout Graph
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