Liga Lacgalve v4:00/2:00r...5 SkiErg
3,992
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 45 |
| Stroke Count | 898 |
| Drag Factor | 105 |
April 14, 2026 21:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 45 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 39 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 47 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 48 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 46 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | |
| r: 2:00 | 28 | |||||
| r143 |
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Workout Graph
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