Liga Lacgalve 8x500m/1:00r SkiErg
4,000
Meters
19:04.4
Time
2:23.0
Pace
223
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 27:04.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 41 |
| Stroke Count | 790 |
| Drag Factor | 95 |
April 27, 2026 20:43:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,000 | 2:23.0 | 120 | 711 | 41 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 40 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 42 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 43 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 44 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 40 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 41 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 41 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 40 | |
| r254 |
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Workout Graph
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