Jarkko Pellikka 30:00 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
525
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 108 |
July 07, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1050 | 525 | 28 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1030 | 103 | 26 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 104 | 26 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1040 | 104 | 28 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1040 | 104 | 30 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1100 | 110 | 34 |
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Workout Graph
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