Adrien GUILLAUME 21000m row
21,000
Meters
1:34:00.7
Time
2:14.3
Pace
1287
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 2072 |
| Drag Factor | 118 |
October 29, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:00.7 | 21,000 | 2:14.3 | 144 | 821 | 1287 | 22 | 148 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 63 | 21 | 134 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 859 | 62 | 21 | 138 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 910 | 64 | 21 | 132 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 936 | 65 | 22 | 136 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 858 | 62 | 21 | 133 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 830 | 61 | 22 | 136 |
| 4:36.9 | 7,000 | 2:18.4 | 132 | 806 | 62 | 21 | 139 |
| 4:52.5 | 8,000 | 2:26.2 | 112 | 750 | 61 | 20 | 147 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 852 | 62 | 22 | 148 |
| 4:15.8 | 10,000 | 2:07.9 | 167 | 886 | 63 | 23 | 152 |
| 4:12.2 | 11,000 | 2:06.1 | 175 | 913 | 64 | 23 | 145 |
| 4:20.5 | 12,000 | 2:10.2 | 158 | 870 | 63 | 23 | 147 |
| 4:20.6 | 13,000 | 2:10.3 | 158 | 856 | 62 | 23 | 144 |
| 4:26.7 | 14,000 | 2:13.3 | 148 | 823 | 61 | 23 | 145 |
| 4:26.9 | 15,000 | 2:13.4 | 147 | 809 | 60 | 23 | 148 |
| 4:29.7 | 16,000 | 2:14.8 | 143 | 800 | 60 | 23 | 149 |
| 4:45.7 | 17,000 | 2:22.8 | 120 | 730 | 58 | 23 | 156 |
| 4:44.4 | 18,000 | 2:22.2 | 122 | 721 | 57 | 23 | 168 |
| 5:12.5 | 19,000 | 2:36.2 | 92 | 668 | 58 | 21 | 167 |
| 4:40.0 | 20,000 | 2:20.0 | 128 | 758 | 59 | 23 | 168 |
| 4:31.0 | 21,000 | 2:15.5 | 141 | 797 | 60 | 23 | 176 |
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Workout Graph
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