Adrien GUILLAUME 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
321
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 105 |
October 30, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 940 | 321 | 23 | 141 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 20 | 124 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 21 | 134 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 22 | 140 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 22 | 140 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 22 | 135 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 23 | 153 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 24 | 140 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 24 | 137 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 24 | 158 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 29 | 158 |
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Workout Graph
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