Hicham El Kaissi 20:09 row
4,220
Meters
20:09.0
Time
2:23.2
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 129 |
April 11, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,220 | 2:23.2 | 119 | 705 | 237 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 20:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 13 |
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Workout Graph
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