Hicham El Kaissi 10:10 row
2,364
Meters
10:10.1
Time
2:09.0
Pace
149
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 129 |
April 12, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,364 | 2:09.0 | 163 | 879 | 149 | 22 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 |
| 10:10.1 | 31 | 2:42.9 | 81 | 712 | 2 | 13 |
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