Hicham El Kaissi 10:05 BikeErg
4,298
Meters
10:05.4
Time
2:20.8
Pace
123
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 58 |
| Revolution Count | 593 |
| Drag Factor | 130 |
April 14, 2026 20:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:05.4 | 4,298 | 2:20.8 | 125 | 731 | 123 | 58 |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 55 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 62 |
| 10:05.4 | 50 | 1:48.0 | 278 | 666 | 1 | 78 |
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Workout Graph
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