Hicham El Kaissi 22:06 row
4,776
Meters
22:06.3
Time
2:18.8
Pace
276
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 138 |
April 15, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.3 | 4,776 | 2:18.8 | 131 | 749 | 276 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 22:06.3 | 478 | 2:12.1 | 152 | 826 | 29 | 25 |
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Workout Graph
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