Hicham El Kaissi 10:10 row
2,127
Meters
10:10.3
Time
2:23.4
Pace
121
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 131 |
April 18, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,127 | 2:23.4 | 119 | 713 | 121 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 22 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 22 |
| 10:10.3 | 31 | 2:46.1 | 76 | 349 | 1 | 12 |
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Workout Graph
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