Hicham El Kaissi 4:09 row
790
Meters
4:09.9
Time
2:38.1
Pace
42
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 128 |
April 20, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.9 | 790 | 2:38.1 | 88 | 605 | 42 | 22 |
| 4:09.9 | 791 | 2:37.9 | 89 | 605 | 42 | 22 |
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Workout Graph
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