Hicham El Kaissi 10:09 row
2,185
Meters
10:09.2
Time
2:19.4
Pace
125
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 135 |
April 21, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,185 | 2:19.4 | 129 | 738 | 125 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 10:09.2 | 30 | 2:33.3 | 97 | 391 | 1 | 13 |
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Workout Graph
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