Hicham El Kaissi 4x4:00/2:00r row
3,926
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 138 |
April 24, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,926 | 2:02.2 | 192 | 952 | 26 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 26 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 26 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 26 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 28 | |
| r790 |
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Workout Graph
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