Hicham El Kaissi 10:09 row
2,041
Meters
10:09.0
Time
2:29.1
Pace
113
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 129 |
April 27, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,041 | 2:29.1 | 105 | 667 | 113 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 22 |
| 10:09.0 | 26 | 2:53.0 | 68 | 800 | 2 | 13 |
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Workout Graph
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