Hicham El Kaissi 4:10 row
1,018
Meters
4:10.2
Time
2:02.8
Pace
67
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 130 |
April 27, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,018 | 2:02.8 | 189 | 964 | 67 | 28 |
| 4:10.2 | 1,019 | 2:02.7 | 189 | 964 | 67 | 28 |
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