Hicham El Kaissi 5:06 row
1,006
Meters
5:06.2
Time
2:32.1
Pace
56
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 128 |
May 05, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,006 | 2:32.1 | 99 | 658 | 56 | 20 |
| 5:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 21 |
| 5:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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