Hicham El Kaissi 10:04 BikeErg
3,609
Meters
10:04.0
Time
2:47.3
Pace
92
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 48 |
| Revolution Count | 487 |
| Power/kg | 0.87 |
| Drag Factor | 138 |
May 06, 2026 19:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,609 | 2:47.3 | 75 | 548 | 92 | 48 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 552 | 46 | 48 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 49 |
| 10:04.0 | 21 | 3:10.4 | 51 | 474 | 0 | 46 |
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Workout Graph
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