Hicham El Kaissi 5:07 row
891
Meters
5:07.0
Time
2:52.2
Pace
45
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 131 |
May 11, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 891 | 2:52.2 | 68 | 527 | 45 | 20 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 5:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |
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Workout Graph
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