Hicham El Kaissi 4:15 row
843
Meters
4:15.7
Time
2:31.6
Pace
45
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 136 |
May 12, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.7 | 843 | 2:31.6 | 100 | 633 | 45 | 21 |
| 4:15.7 | 843 | 2:31.6 | 100 | 633 | 45 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.