Hicham El Kaissi 10:12 row
2,121
Meters
10:12.3
Time
2:24.3
Pace
119
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 134 |
May 12, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.3 | 2,121 | 2:24.3 | 116 | 699 | 119 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 10:12.3 | 41 | 2:30.0 | 104 | 585 | 2 | 15 |
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Workout Graph
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