Hicham El Kaissi 4:14 row
802
Meters
4:14.9
Time
2:38.9
Pace
42
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 138 |
May 18, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.9 | 802 | 2:38.9 | 87 | 593 | 42 | 21 |
| 4:14.9 | 802 | 2:38.9 | 87 | 593 | 42 | 21 |
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Workout Graph
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