Hicham El Kaissi 5:07 row
1,027
Meters
5:07.8
Time
2:29.8
Pace
57
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 133 |
May 22, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,027 | 2:29.8 | 104 | 666 | 57 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 22 |
| 5:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 |
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Workout Graph
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