Martin Molyneaux 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 130 |
April 25, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 924 | 322 | 22 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 22 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 911 | 64 | 23 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 911 | 64 | 23 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 947 | 65 | 22 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 996 | 67 | 22 |
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Workout Graph
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