Ivan Glaser v1:00/2:00r...9 row
6,102
Meters
25:00.0
Time
2:02.9
Pace
398
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 120 |
April 12, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,102 | 2:02.9 | 188 | 948 | 33 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 36 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 35 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 2:00 | 16 | |||||
| r1,511 |
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Workout Graph
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