Ivan Glaser v1:00/2:00r...9 row
6,089
Meters
25:00.0
Time
2:03.1
Pace
396
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 104 |
April 27, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,089 | 2:03.1 | 187 | 944 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 20 | |||||
| r174 |
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Workout Graph
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