Ivan Glaser v1:00/2:00r...5 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 104 |
April 29, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | |
| r: 2:00 | 22 | |||||
| r98 |
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Workout Graph
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