Ivan Glaser v2000m/3:00r...3 row
3,500
Meters
14:14.5
Time
2:02.0
Pace
229
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 20:14.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 90 |
May 01, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,500 | 2:02.0 | 192 | 962 | 23 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 22 | |
| r: 3:00 | 23 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | |
| r: 2:00 | 23 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 23 | |||||
| r69 |
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Workout Graph
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