Ivan Glaser v8:00/3:00r...4 row
4,898
Meters
20:00.0
Time
2:02.4
Pace
321
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 102 |
May 03, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 23 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 22 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:00 | 21 | |||||
| r76 |
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Workout Graph
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