Ivan Glaser v500m/2:00r...8 row
4,000
Meters
15:17.0
Time
1:54.6
Pace
279
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 31:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 101 |
May 05, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000 | 1:54.6 | 232 | 1099 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 21 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 35 | |
| r: 2:00 | 26 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 16 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 23 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 19 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 24 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 23 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 20 | |||||
| r172 |
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Workout Graph
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