Ivan Glaser v2:00/1:00r...10 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
346
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 101 |
May 18, 2026 19:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 22 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 22 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 22 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| r: 1:00 | 17 | |||||
| r229 |
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Workout Graph
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