Ivan Glaser v250m/0:45r...12 row
3,000
Meters
11:13.5
Time
1:52.2
Pace
212
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 20:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 103 |
May 21, 2026 19:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1133 | 25 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 24 | |
| r: 0:45 | 25 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 24 | |
| r: 0:45 | 29 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | |
| r: 0:45 | 29 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 24 | |
| r: 0:45 | 29 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | |
| r: 0:45 | 29 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | |
| r: 0:45 | 24 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 27 | |
| r: 0:45 | 30 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 26 | |
| r: 0:45 | 28 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | |
| r: 0:45 | 33 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 25 | |
| r: 0:45 | 29 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | |
| r: 0:45 | 29 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 25 | |
| r: 0:45 | 18 | |||||
| r332 |
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Workout Graph
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