Ivan Glaser v0:30/1:00r...10 row
1,394
Meters
5:00.0
Time
1:47.6
Pace
104
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 104 |
May 21, 2026 19:50:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1248 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 27 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:00 | 31 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 31 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 29 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 1:00 | 27 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| r: 1:00 | 28 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 32 | |
| r: 1:00 | 26 | |||||
| r264 |
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Workout Graph
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