Ivan Glaser v6:00/2:00r...6 row
3,914
Meters
15:00.0
Time
1:54.9
Pace
275
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 102 |
May 26, 2026 18:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1100 | 23 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1040 | 22 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 24 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 2:00 | 24 | |||||
| r150 |
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Workout Graph
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