Ivan Glaser v1:00/2:00r...7 row
4,171
Meters
16:00.0
Time
1:55.0
Pace
293
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 102 |
June 02, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,171 | 1:55.0 | 230 | 1098 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 27 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 26 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 26 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 26 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 29 | |
| r: 2:00 | 19 | |||||
| r223 |
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Workout Graph
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